Initial Consultation | 60mns

During your initial consultation, we'll take a deep dive into your overall health and wellness goals. I’ll start by going over your health history, any current concerns, and your lifestyle—things like diet, digestion, sleep, stress levels, and any medications or supplements you're taking.

From there, we’ll talk about any symptoms or imbalances you’re experiencing and look at possible root causes. I’ll also assess how your current habits may be affecting your well-being.

Based on what we uncover, I’ll put together personalized recommendations, which may include dietary adjustments, herbal remedies, lifestyle tweaks, or supplements that support your body’s natural healing. I’ll also explain why I’m recommending certain things, so you feel empowered in your wellness journey.

This session is all about you—your needs, your concerns, and your goals. By the end, you’ll have a clearer plan and practical steps to help you feel your best!